Specific: What is the specific goal you're trying to accomplish? And be specific!
Measurable: How can you measure your success? Think about how you will know when you've accomplished the goal.
Actionable: What are the actionable steps (aka objectives) needed to achieve the goal? Break the goal into smaller steps. List every step.
Responsible: Who are the people that must support this goal? If you need the support of your manager, co-workers, friends, or family, make note of it here.
Time-bound: When do you want to achieve the goal?